Dynamic Duo Circuits and Stretch
with Alex 
Dynamic Duo Circuits and Stretch
with Alex
with Alex
January 25 (Thursday)
at 8:45 am
Class length
60 minutes
Grit and grace studio at the functional athlete
Grit and Grace Studio at The Functional Athlete
The perfect combo: Forty minutes of a series of exercises performed in a circuit format, targeting different muscle groups and increasing cardiovascular endurance AND twenty minutes of stretching, mobility exercises, and relaxation techniques to relieve muscle tension and promote overall well-being. 40/20 split, win/win! This is an all-levels class.
Reservations
Sorry - that class has already taken place!