Grit and Grace Yoga

Purchase Pass

iLoveME Private Fitness Assessment

This pass is for a one hour private fitness assessment.

A fitness assessment evaluates your overall health, current physical fitness levels, or progress after following through with a fitness plan through a series of tests.  Your personalized fitness assessment will be created using the following five elements:  health evaluation, body composition test, cardiovascular endurance test, body strength test, and a joint flexibility test. Your assessment includes a weigh-in, body fat measurements, blood pressure screening, circumference measurements and skin fold measurements.  

Wear loose fitting clothes (jogging attire, gym shoes, etc.)  Avoid alcohol, tobacco, and coffee for at least 3 hours before your assessment.  Make sure you eat something solid about two hours before your appointment.  Bring a towel and water bottle.

Price

$99

Start/Active Date

The first class you attend

Expires after

2 years

Based on when the pass is first used

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