This class is the perfect blend of bikram yoga and vinyasa yoga flow. Music plays in the background while your body is warmed up with sun and moon salutations, leading into more vinyasa flow, intermixed with traditional bikram yoga asanas. You'll focus on tying your breath to your movement. This class appeals to all levels of fitness. The studio is just enough heated (85-95 degrees) to get you thoroughly warmed up.
GRIT AND GRACE CLASSES ARE LOCATED AT 915 W 55TH STREET UNIT 919A COUNTRYSIDE 60525
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