HIIT Me Up Interval Training
with Alex

This is a 60-minute high-intensity class that alternates intervals of cardio and strength in choreographed routines set to music. Every class varies but will always offer a total body workout through circuit training, HIIT (High-Intensity Interval Training), bodyweight exercises, resistance training, and plyometrics with a focus on strength. This class is perfect for anyone trying to improve their fitness and health. Beginners can work at their own levels and intermediate and advanced students will be pushed to their limit by this full-body workout. Props are often used including light weights, resistance bands, yoga straps and blocks. Athletic shoes are required. Bring a yoga mat, weights, towel, water and your enthusiasm, effort, and positive mindset!  This class is not heated.