Heavy Hitter Weights, Mobility + Core
with Alex

HEAVY HITTER

Strength • Mobility • Core

Heavy Hitter is a 60-minute strength-focused class built around heavier weights and lower reps to help you build real, functional strength.

We’ll start with a purposeful mobility warm-up to get your joints moving and muscles ready to work, then move into full-body strength training with core work woven throughout.

Expect compound movements, focused strength work, mobility and plenty of core, all at a pace that gives you time to lift well, lift heavy and move with intention.

Fewer reps. More weight. Total-body strength.